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Physical Activity Involved in Sports

Sports is often defined as a physical activity that entails a level of competition, like soccer or field hockey. Other types of competitive sports and some games not related to athletics are also known as sports. In general, an individual who plays a sport in contact with others in the same field is a sportsman. An athlete in a particular sport is sometimes called a professional.
Since there are many different kinds of sports, each having its own set of rules and regulations, each has its own fan following. In America, football is the most popular and one of the most widely followed sports by men and women alike. Baseball, basketball and hockey are played by men and women and have a fan following of their own. There are governing bodies for each sport, which determine the rules and the standards by which competitions are conducted, like baseball’s American League and the Professional and Amateur Sports Organization (PAO).
The rules of the game vary by sport, but the common theme is that the participants must obey the rules of the game and not act in a way that is unfair. The U.S. Amateur Athletic Association or NCAA governs college sports in the United States and was responsible for the creation of the national college sportsmanship principles. The principles include honesty, respect, and fair play, which are known as the “fourths power”. A sport that is found to have these principles is given the label of “professional”. As a student enrolling to play a sport at a college or university, he/she must be aware of and follow the rules of the sport to participate in the sport.

One other major international sports are cricket, which is played between teams of fifteen players each. Cricket is another team-based game that has popularized the use of computers in cricket analysis. Cricket is played either on an indoor court or an outdoor field. Cricket is also an example of a team sport that is governed by a central governing body.
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A sport that combines elements of both sports is beach volleyball. Beach volleyball is a game that uses a ball made from foam or sand and is played using two-handed throws. The game is similar to that of beach soccer, which involves two teams each with five members. However, it differs in that there is no playing surface, thus there is only physical exertion on the part of the players. This physical exertion is what makes the game exciting, because the players must synchronize all of their movements with each other to win the game.
There are many more examples of sports that involve physical activity. Some examples are weightlifting, swimming, running, rugby, hockey, and softball. Each sport requires the participants to engage in certain kinds of physical activity. The participant should always try to maintain his/her physical fitness. That means that the participant should engage in cardiovascular exercise, strength training, and flexibility. In addition, the participant must be committed to the sport through proper dieting and regular practice.